Your 3-month journey to greater mental resilience
For all people who want to actively shape change!
Are you looking for a program that helps you deal with negative emotions and successfully bring your contribution to change into the world?
Then Nourish Your Mind is the right program for you.
Supporting you in your Inner Development for Change
Instead of traditional counseling, you will experience a guided experiential space that combines regenerative principles, work on thought patterns, meditative practice and systemic perspectives – for people who want to become effective from the inside out.
Nourish Your Mind is based on the scientifically sound Inner Development Goals (IDGs). The insight that we need an inner change to successfully shape the outer change towards a future fit for grandchildren.
Imagine …
- Mental resilience that sustains you even in challenging times.
- An inner compass that shows you what is really important right now.
- Clarity about how you can make the most impact.
- Deep connection to yourself, to others and to nature.
- A daily anchor that lets you go your way step by step.
You feel the call – but ask yourself:
- What exactly is my role in change?
- How do I deal with all the emotions without losing myself?
- How can I help others without burning out?
- How do I successfully bring the vision I have into the world?
Then this program could be exactly what you need to strengthen you right now.
What is Nourish Your Mind?
A 3-month development program for all those who are actively committed to social change – and want to build an inner foundation that really works.
This is what you get:
- 9 thematic video impulses with worksheets and supplementary material (e.g. meditations)
- An accompanied morning routine to deepen the content
- Weekly group coaching sessions for reflection, integration and process support
- Additional impulses on special topics (e.g. The Work That Reconnects, Embodiment, Emotional Processes)
- An optional workshop on mission finding (Where is my place in change?)
- Access to the online platform for exchange and peer groups
- 24 months access to all content
The procedure:
Duration: 3 months
Start: possible at any time
Recommended frequency: approx. 1 week per topic area for the first round
Dailytime required: approx. 30 – 45 minutes
The topics at a glance:
Who is this program for?
For changemakers, coaches, activists, social entrepreneurs and those seeking meaning who
- want to be guided by inner clarity instead of external pressure
- Look for ways of dealing with emotions that don’t burn you out
- want to grow with others instead of fighting
- search for a regenerative rhythm for themselves and their work
Your investment
Full price: € 500.00 (excl. VAT) for 3 months of support
Fair prices:
It is important to us that everyone can participate.
If your living situation or income (e.g. in the Global South) does not allow you to pay the full amount, please contact me – we will find a fair solution.
Includes:
- All impulse videos
- Detailed worksheets
- Participation in all weekly group coaching sessions
- Access to the online community
- Regular additional offers for mental strengthening
- Special formats such as mission-finding workshops or themed in-depth evenings
- 24 months access to all content
Book your orientation meeting
If the program appeals to you, let’s have a personal conversation to find out whether it’s the right path for you.
Together we will clarify your questions, look at your current situation – and whether the program can provide you with the best possible support.